Private studios for one or two people in Mont Kiara, each with an infrared sauna (about 65°C) and an ice bath (10°C). The details below were checked against the official website (checked: 2026-10-06).
Prices
| Plan | Guests | Time | Price |
|---|---|---|---|
| Contrast & Red Light (sauna + ice bath) | 1 | 60 min (as listed on the booking page; the How it works page says 45 min) | RM110 |
| Contrast & Red Light (sauna + ice bath) | 2 | 60 min (as listed on the booking page) | RM165 per studio |
| Ice bath only | 1 | 15 min | RM62.50 |
RM62.50 is the ice-bath-only price and does not include the sauna. Swimwear is required.
Details
| Area | Mont Kiara, Kuala Lumpur, Malaysia |
|---|---|
| Format | Private room |
| Sauna type | Infrared sauna, ice bath |
| Hours | Official pages differ. The contact page lists Tue–Fri 10:00–19:00, Sat–Sun 9:00–19:00, closed Monday. |
| Address | Level 2, 1 Mont Kiara, Jalan Kiara, Mont Kiara, 50480 Kuala Lumpur |
| Official site | riseandplunge.com |
| Map | Search “Rise & Plunge Mont Kiara” on Google Maps |
Prices and hours change. Confirm on the official site before you go. See all saunas in Malaysia.