Private studios for one or two people in Ampang, each with an infrared sauna (about 65°C) and an ice bath (10°C). The details below were checked against the official website (checked: 2026-10-06).
Prices
| Plan | Guests | Time | Price |
|---|---|---|---|
| Contrast & Red Light (sauna + ice bath) | 1 | 60 min (as listed on the booking page; the How it works page says 45 min) | RM110 |
| Contrast & Red Light (sauna + ice bath) | 2 | 60 min (as listed on the booking page) | RM165 per studio |
| Ice bath only | 1 | 15 min | RM62.50 |
RM62.50 is the ice-bath-only price and does not include the sauna. Swimwear is required.
Details
| Area | Ampang, Selangor, Malaysia |
|---|---|
| Format | Private room |
| Sauna type | Infrared sauna, ice bath |
| Hours | Mon–Fri 10:00–20:00, Sat–Sun 9:00–20:00 |
| Address | Lot L1-43, Level 1, The Campus Ampang, Jalan Kolam Air Lama, Hulu Kelang, 68000 Selangor |
| Official site | riseandplunge.com |
| Map | Search “Rise & Plunge The Campus Ampang” on Google Maps |
Prices and hours change. Confirm on the official site before you go. See all saunas in Malaysia.